Focusing the mind to train attention and awareness
The following outline is provided as an overview of and topical guide to meditation:
Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself.
What type of thing is meditation?
Meditation can be described as all of the following:
Branches of meditation
History of meditation
History of meditation
Meditation practices by tradition
Buddhist meditation practices
Daoist meditation practices
Islamic meditation practices
Jainist meditation practices
General meditation concepts
Meditation organizations
Meditation publications
Persons influential in meditation
See also
References
External links